Being Well Podcast Episodes on:

Depression and Sadness

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Being Well Podcast: Mindfulness for Depression with Dr. Zindel Segal

Being Well Podcast: Mindfulness for Depression with Dr. Zindel Segal

On this episode, Dr. Zindel Segal joins us to talk about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer with chronic unhappiness and prevent relapse after episodes of severe clinical depression.

Being Well Podcast: What to Do When Things End

Being Well Podcast: What to Do When Things End

Life includes many major culminating moments: we finish the big work project, receive the award, watch the kids leave home, go on the vacation, win the title, or enter retirement. These experiences can come with enormous fulfillment…for a while. And then, we might ask ourselves: Now what? In this episode, we explore that question, including how we can relate to the past, integrate learning, turn toward the future, and age well through life.

Being Well Podcast: Sadness and Disappointment Around the Holidays

Being Well Podcast: Sadness and Disappointment Around the Holidays

The holidays are coming up, and for many people they’re likely to be very different this year from usual. Experiencing sadness or disappointment around the holidays is normal even among the best circumstances, and we’re far from those. On this episode, Forrest and I explore how to work with this year’s natural feelings of sadness and disappointment.

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