Being Well Podcast: How to Make 2021 Your Best Year

27 Dec Being Well Podcast: How to Make 2021 Your Best Year

Posted at 22:13h in Achieving Your Goals Podcast, Podcasts by
Being Well Podcast: How to Make 2021 Your Best Year

We all have something we want to do “some day,” but for most of us “some day” just never seems to come around. Here’s how to make 2021 the year you finally put all the pieces together, and achieve the goals you’ve set for yourself.

For the New Year: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. In just an hour a week, Dr. Hanson will show you how to cope with life’s challenges by developing the 12 Pillars of Well-Being to grow inner strengths and resources inside yourself, such as steadying your mind by becoming more focused and calm with a strong sense of inner peace; rising to challenges by motivating yourself and overcoming old fears; improving relationships and feeling more connected, satisfied, and compassionate; being on your own side by letting go of self-criticism and being more compassionate toward yourself; growing an unshakeable core of resilient happiness even in difficult times; and being more confident with a bone-deep knowing of your own goodness and abilities.

Our holiday sale is going on now, and don’t hesitate to apply for a scholarship if you’re in need. Also, podcast listeners can use the code BEINGWELL10  for another 10% off!

Key Topics:

4:00: What leads to change that lasts?

5:30: Do you really WANT to change?

8:30: How to change your self-concept

14:00: “Don’t let the perfect be the enemy of the good”

16:00: Small changes that lead to big ones

20:00: Appreciating the finite nature of life

22:30: “What do you want to give as a gift to the person you will be tomorrow?”

25:30: What makes for a good resolution?

29:30: Using Forrest as a guinea pig: setting good goals and maximizing your resolutions

34:00: Picking very clear commitments, and making things simple

36:00: Thinking about how it would feel at the end of 2021 if you accomplished what you set out to do

43:00: Finding consistent effort

46:00: Summarizing the key questions

48:00: Recap of how to make 2021 your best year

Support the Podcast: We’re on Patreon! If you’d like to support the podcast, follow this link.

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Dr. Ramani Durvasula is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. She is a Professor of Psychology at California State University, Los Angeles, and also a Visiting Professor at the University of Johannesburg.

The focus of Dr. Ramani’s clinical, academic, and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She has spoken on these issues to clinicians, educators, and researchers around the world.

She is the author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, and Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Her work has been featured at SxSW, TEDx, and on a wide range of media platforms including Red Table Talk, the Today Show, Oxygen, Investigation Discovery, and Bravo, and she is a featured expert on the digital media mental health platform MedCircle. Dr. Durvasula’s research on personality disorders has been funded by the National Institutes of Health and she is a Consulting Editor of the scientific journal Behavioral Medicine.

Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He is a former president of the Society for Psychophysiological Research and has been president of the Federation of Behavioral, Psychological, and Cognitive Sciences, which represents approximately twenty-thousand biobehavioral scientists. He’s led a number of other organizations and received a wide variety of professional awards.

In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological states in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders, and has had a major impact on the field of psychology.

Dr. Porges has published more than 300 peer-reviewed papers across a wide array of disciplines. He’s also the author of several books including The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation.

Dr. Bruce Perry is the Principal of the Neurosequential Network, Senior Fellow of The ChildTrauma Academy, and a Professor (Adjunct) in the Departments of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago and the School of Allied Health at La Trobe University in Melbourne, Australia. From 1993 to 2001 he was the Thomas S. Trammell Research Professor of Psychiatry at Baylor College of Medicine and chief of psychiatry at Texas Children's Hospital.

He’s one of the world’s leading experts on the impact of trauma in childhood, and his work on the impact of abuse, neglect, and trauma on the developing brain has impacted clinical practice, programs, and policy across the world. His work has been instrumental in describing how traumatic events in childhood change the biology of the brain.

Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing, co-authored with Oprah Winfrey, was released earlier this year. Dr. Perry is also the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children, and Born For Love: Why Empathy is Essential and Endangered. Additionally, he’s authored more than 300 journal articles and book chapters and has been the recipient of a variety of professional awards.

Dr. Allison Briscoe-Smith is a child clinical psychologist who specializes in trauma and issues of race. She earned her undergraduate degree from Harvard and then received her Ph.D. in clinical psychology from the University of California, Berkeley. She performed postdoctoral work at the University of California San Francisco/San Francisco General Hospital. She has combined her love of teaching and advocacy by serving as a professor and by directing mental health programs for children experiencing trauma, homelessness, or foster care.

Dr. Briscoe-Smith is also a senior fellow of Berkeley’s Greater Good Science Center and is both a professor and the Director of Diversity, Equity, and Inclusion at the Wright Institute. She provides consultation and training to nonprofits and schools on how to support trauma-informed practices and cultural accountability.

Sharon Salzberg is a world-renowned teacher and New York Times bestselling author. She is widely considered one of the most influential individuals in bringing mindfulness practices to the West, and co-founded the Insight Meditation Society in Barre, Massachusetts alongside Jack Kornfield and Joseph Goldstein. Sharon has been a student of Dipa Ma, Anagarika Munindra, and Sayadaw U Pandita alongside other masters.

Sharon has authored 10 books, and is the host of the fantastic Metta Hour podcast. She was a contributing editor of Oprah’s O Magazine, had her work featured in Time and on NPR, and contributed to panels alongside the Dalai Lama.

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