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— Sounds True Presents —

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Three Essential Practices to Love More, Stress Less, and Embrace Possibility

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DAY TWO:
Tara Brach on Loving, Warmhearted Kindness

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PART 1 TALK:
Opening Our Hearts to Ourselves

[/vc_column_text][vc_video link=”https://youtu.be/WyQTbQaRbiU” el_width=”90″ align=”center”][vc_column_text css=”.vc_custom_1665432312225{margin-top: 20px !important;padding-right: 50px !important;padding-left: 50px !important;}”]

Downloads:
Video  |  Audio  |  Transcript

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PART 1 MEDITATION:
A Light R.A.I.N.

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Downloads:
Video  |  Audio  |  Transcript

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PART 2 TALK:
Reopening Our Hearts and Releasing Blame Towards Others

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Downloads:
Video  |  Audio  |  Transcript

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PART 2 MEDITATION:
Bringing R.A.I.N.
to Blame

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Downloads:
Video  |  Audio  |  Transcript

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PART 3 TALK:
Extending Caring to
Widening Circles of Others

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Downloads:
Video  |  Audio  |  Transcript

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PART 3 MEDITATION:
Lovingkindness in
Widening Circles

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Downloads:
Video  |  Audio  |  Transcript

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MORE FROM TARA BRACH:

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”43192″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://www.tarabrach.com/radical-compassion/”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1588138215069{margin-top: 0px !important;padding-right: 50px !important;padding-left: 50px !important;}”]If you’d like to dive deeper into the RAIN meditation, Tara’s heartfelt and deeply practical book Radical Compassion offers memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, self-aversion, and past trauma–and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

LEARN MORE OR GET THE BOOK[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1588138250722{margin-top: 30px !important;padding-right: 50px !important;padding-left: 50px !important;}”]

FREE COURSE: Becoming a Mindfulness Meditation Teacher 

A free, 10-session guide for those who might feel drawn to bringing the power of mindfulness and compassion practices to others. In this course, Tara is joined by Jack Kornfield to discuss the major considerations when approaching the role of teaching.

LEARN MORE

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