22 Apr Meditation + Talk: Three Wise Efforts
In this meditation, talk and discussion from my Wednesday Night Meditation, we start with a 45-minute meditation in Mindful Spaciousness. Then, I offer a talk on Three Wise Efforts.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
Meditation: Mindful Spaciousness
Dāna offering:
These teachings are offered freely, at no charge.
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Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens.