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[/vc_column_text][vc_column_text css=”.vc_custom_1521568418401{margin-top: 10px !important;padding-right: 15px !important;padding-left: 15px !important;}”]1. Talk with someone. Look for authentic opportunities to feel heard and supported. Slow down and let these experiences sink into you. [/vc_column_text][vc_column_text css=”.vc_custom_1521568441371{margin-top: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]2. Give what you can yourself. Standing up for others is healing for oneself. And when we raise our voices together, we are powerful.[/vc_column_text][vc_separator type=”normal”][vc_column_text css=”.vc_custom_1521516528399{margin-top: 0px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
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Feeling Cared About:
An experiential practice from Rick Hanson
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Download Video | Download Audio
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Suggested Reading:
How Your Childhood Experiences Shape You, an excerpt from Resilient
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1521255650612{margin-bottom: 50px !important;}”][vc_column][vc_text_separator title=”ADDITIONAL RESOURCES” border=”no” title_color=”#d86520″ background_color=”#f2f2f2″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1521133220187{margin-bottom: 50px !important;}”][vc_column width=”1/4″][vc_single_image image=”34908″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”https://www.stress-health.org/ace-quiz/”][/vc_column][vc_column width=”1/4″][vc_single_image image=”34909″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”https://www.psychologytoday.com/us/blog/the-last-best-cure/201508/7-ways-childhood-adversity-can-change-your-brain”][/vc_column][vc_column width=”1/4″][vc_single_image image=”34910″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”https://www.youtube.com/watch?v=RVA2N6tX2cg”][/vc_column][vc_column width=”1/4″][vc_column_text css=”.vc_custom_1521598612108{margin-top: 0px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
The Deepest Well
Resilient
The Boy Who Was Raised as a Dog
Healing Developmental Trauma
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Stress-Health
Center for Youth Wellness
NPCC ACES
The Foundations of Well-Being
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1521133220187{margin-bottom: 50px !important;}”][vc_column][vc_column_text css=”.vc_custom_1521313473623{margin-top: 50px !important;padding-top: 15px !important;padding-bottom: 15px !important;background-color: #f0f0f0 !important;}”]
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This free series comes from Rick Hanson, Ph.D. in partnership with the:
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