Dr. Rick Hanson | Resilience Summit: Day 4, Peter Levine, Ph.D.

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HOME

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 4:
Recovering from Loss and Trauma with Peter Levine, Ph.D. and Rick Hanson, Ph.D.

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Part 1:
Meet Peter Levine, Ph.D.

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Part 2:
Trauma

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Part 3: Pathways to Healing Trauma

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Part 4: Transforming Trauma into Resilience

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Please Share the Resilience Summit with Your Friends:

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TOP 2 for TODAY

[/vc_column_text][vc_column_text css=”.vc_custom_1521600118830{margin-top: 10px !important;padding-right: 15px !important;padding-left: 15px !important;}”]1. Whenever you feel stuck or powerless, look for something – no matter how small – that you can usefully do to feel more active and potent. For example, choose to drink some water, wash a dish, or talk with a friend. [/vc_column_text][vc_column_text css=”.vc_custom_1521600147116{margin-top: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]2. If you feel tense, take a full breath and then make a long “Voooo” sound from your belly as you slowly exhale.[/vc_column_text][vc_separator type=”normal”][vc_column_text css=”.vc_custom_1521516528399{margin-top: 0px !important;padding-right: 15px !important;padding-left: 15px !important;}”]

BUILD A STRENGTH

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Feeling Alright, Right Now:
An experiential practice from Rick Hanson

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Download Video | Download Audio

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Suggested Reading:
Feeling Safer, an excerpt from Resilient

[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1521255650612{margin-bottom: 50px !important;}”][vc_column][vc_text_separator title=”ADDITIONAL RESOURCES” border=”no” title_color=”#d86520″ background_color=”#f2f2f2″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1521133220187{margin-bottom: 50px !important;}”][vc_column width=”1/4″][vc_single_image image=”34950″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”//sepractitioner.membergrove.com/”][/vc_column][vc_column width=”1/4″][vc_single_image image=”34963″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”https://www.goodtherapy.org/blog/four-steps-to-erasing-trauma-of-painful-memories-061214″][/vc_column][vc_column width=”1/4″][vc_single_image image=”34953″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”https://www.youtube.com/watch?v=bjeJC86RBgE”][/vc_column][vc_column width=”1/4″][vc_column_text css=”.vc_custom_1521602104014{margin-top: 0px !important;padding-right: 15px !important;padding-left: 15px !important;}”]

Books:

Waking the Tiger
Resilient
The Body Keeps the Score
Trauma-Proofing Your Kids

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Websites:

Somatic Experiencing Trauma Institute
Trauma Center
Sidran Institute
The Healing Tree
National Center for PTSD
The Foundations of Well-Being

THE RESILIENCE SUMMIT IS SPONSORED BY:

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This free series comes from Rick Hanson, Ph.D. in partnership with the:

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